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How Singing Bowls Benefits Our Health

There are now many people today who use singing bowls, which actually started for thousands of years before. But, the origin of it is still unknown to us. This however is believed to came from Nepal or India and Tibetans actually uses it as a ceremonial instrument and as a food bowl. Singing bowls actually not just looks great, but it also comes with various health benefits that are stated in the article below:

Get Deep Relaxation

When you have a singing bowl and likewise a wooden striker in your other hand and then gently and slowly going around the edge through a clockwise rotation, the bowl would later on start ‘singing’. When you hear the wonderful tone and vibration of the bowl, you are going to become more conscious with your breathing and you would also feel more relaxed. Another thing about the bowl is that it is able to give a calming sound that will help to release tension as well as to promote relaxation.

Will Help to Reduce Anxiety and Stress

The hypnotic sound that is given off by the bowl helps in clearing the mind of a person and taking away anxiety and stress. The bowl’s resonance likewise synchronizes with brain waves and would induce deep meditative and peaceful state. Also, you should gently strike the side of the bowl because it will help in clearing the room from negative energy.

Balance the Chakra

In the Indian healing system, physical dysfunction is believed to occur due to blocked or unbalanced chakra. Many people also find that the bowl’s tone has a positive effect towards balancing the chakra. If the bowl is going to be used to balance chakra, singing bowls may adjust and balance off the sine waves of chakra.

Aids the Immune System

The vibrations of which are made by the singing bowl can help in stimulating one’s immune system. Each part of our body will then vibrate and the sound frequencies of which it creates helps in optimizing, restoring and in balancing energy where this is really needed. You should play the singing bowl in a clockwise direction because the energy inside our body is flowing in a clockwise direction.

Improves Blood Flow and Circulation

According to studies that have been made, there’s actually a big reduction on one’s systolic blood pressure and one’s heart rate just minutes after relaxing through using a singing bowl. The sound of which singing bowls create helps to reduce brain activities and it also slows down the respiration rate and also heart rate.

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